What's included in the Workshop?

  • 1

    Course Preview

    • Why Carbs & Curves?
  • 2

    1 - Ending the War

  • 3

    2 - When I'm thin, I will...

    • 2 - When I'm thin

    • Day 2 Worksheet

    • A Declaration to Thyself
  • 4

    3 - Commitment versus Willpower

    • Commitment versus Willpower

    • Day 3 Worksheet
  • 5

    4 - Uncovering the Programme

    • Uncovering the Programme

    • Day 4 Worksheet

    • Tuning into the Body Meditation
  • 6

    5 - Beliefs keeping you stuck

    • Beliefs that keep you stuck

    • Day 5 Worksheet
  • 7

    6 - What's weighing you down?

    • What's weighing you down?

    • Day 6 Worksheet
  • 8

    7 - Food Glorious Food

    • Food Glorious Food

    • Day 7 Worksheet
  • 9

    8 - Your Body's Blueprint

    • Discovering your Body's Blueprint

    • Day 8 Worksheet
  • 10

    9 - Body Hacks that Work for You

    • Body Hacks that Work for You

    • Day 9 Worksheet

    • Loving yourself as you are meditation
  • 11

    10 - A Bad Day is just a Bad Day

    • A Bad Day is just a Bad Day

    • Day 10 Worksheet
  • 12

    11 - DOT and How to Change your Habits

    • Day 11 Worksheet

    • Do just ONE Thing
  • 13

    12. Going Forward

    • Going Forward

    • Day 12 Worksheet